Nutrient Comparison: Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Frozen Carrots has 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein