Comparing Nutrients in 300 calories Boiled CauliflowerVS White Icicle Radishes
Weight per 300 calories
Boiled Cauliflower
1304g
White Icicle Radishes
2143g
Boiled Cauliflower has 1.6 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or White Icicle Radishes?
Boiled Cauliflower VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs White Icicle Radishes:
300 calories of Boiled Cauliflower have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Icicle Radishes.
Both Boiled Cauliflower and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Cauliflower as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs White Icicle Radishes:
300 calories of Boiled Cauliflower have 2.4 times more Manganese than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 2.8 times more Calcium, 9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.7 times more Fat and 3.5 times more Omega 3 than White Icicle Radishes.
Both Boiled Cauliflower and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Cauliflower as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.