Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Cauliflower
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Cauliflower?
Cooked Frozen Cauliflower VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Cauliflower:
300 calories of Cooked Frozen Cauliflower have 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cauliflower contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 7.1 times more Omega 3 and 1.8 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.