Nutrient Comparison: Cooked Frozen Cauliflower VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower have 5.4 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.