Nutrient Comparison: Cooked Frozen Cauliflower VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 5.4 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.