Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Boiled Garland Chrysanthemum with Salt
1500g
Boiled Celeriac with Salt has 1.4 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Garland Chrysanthemum with Salt?
Boiled Celeriac With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Boiled Celeriac with Salt have 3.6 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 22.5 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3.6 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 4.4 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.3 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.