Nutrient Comparison: Boiled Celeriac with Salt VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Boiled Celeriac with Salt have 1.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Boiled Celeriac with Salt have 1.5 times more Phosphorus than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.7 times more Calcium, 3.1 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 3.3 times more Potassium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac with Salt have 1.4 times more Carbohydrate than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in seven ounces.