Comparing Nutrients in 1 kilogram Boiled Celeriac with Salt VS Boiled Garland Chrysanthemum with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac with Salt	13%	6%	81%
Boiled Garland Chrysanthemum with Salt	27%	3%	70%

Macro Nutrients

	Boiled Celeriac with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Energy	9.3% 270kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	60.5% 23g	38g per day for Men 19-50 years
Protein	17% 9.6g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	143% 1290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	266% 239mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1189% 1427μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Calcium	26% 260mg	69% 690mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	468% 37.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	41.7% 0.96mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	167% 5690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	198% 2970mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 923g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Celeriac with Salt VS Boiled Garland Chrysanthemum with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:

• 1 kilogram of Boiled Celeriac with Salt has 1.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
• While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
• 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Boiled Garland Chrysanthemum with Salt:

• 1 kilogram of Boiled Celeriac with Salt has 1.5 times more Phosphorus than Boiled Garland Chrysanthemum with Salt.
• While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 2.7 times more Calcium, 3.1 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 3.3 times more Potassium than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per one kilogram.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Celeriac with Salt has 1.4 times more Carbohydrate than Boiled Garland Chrysanthemum with Salt.
• While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 1.7 times more Protein than Boiled and Drained Celeriac with Salt.
• 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in one kilogram.