Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 1.4 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is low in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Pineapple, canned, juice pack, drained?
Cherries, Sour, Canned, Water Pack, Drained VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:
300 calories of Cherries, sour, canned, water pack, drained have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 16.5 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.9 times more Vitamin B1 and 21.9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:
300 calories of Cherries, sour, canned, water pack, drained have 3.3 times more Iron, 3.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.3 times more Magnesium than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained contain similar levels of Calcium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Fiber and 1.9 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Sugars than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein