Comparing Nutrients in 5 ounces Cherries, sour, canned, water pack, drained VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	NA	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	17% 22g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.45% 3.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.014g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	15% 13.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.57% 11.5μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Pineapple, canned, juice pack, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:

• 5 ounces of Cherries, sour, canned, water pack, drained have 3.1 times more Vitamin B2 and 11.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 5 oz of Pineapple, canned, juice pack, drained contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 31.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
• 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin K
• Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:

• 5 ounces of Cherries, sour, canned, water pack, drained have 2.3 times more Iron and 2.3 times more Phosphorus than Pineapple, canned, juice pack, drained.
• While 5 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Magnesium than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
• 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Fiber per five ounces.
• 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Protein in five ounces.