Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Canned Apricots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Apricots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Canned Apricots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 2.1 times more Iron and 1.2 times more Phosphorus than Canned Apricots.
- Both Cherries, sour, canned, water pack, drained and Canned Apricots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in five ounces.