Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Canned Apricots:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Apricots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Canned Apricots:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.1 times more Iron and 1.2 times more Phosphorus than Canned Apricots.
- Both Cherries, sour, canned, water pack, drained and Canned Apricots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in 14 ounces.