Comparing Nutrients in 1 pound Cherries, sour, canned, water pack, drained VS Canned Apricots

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Canned Apricots	3%	1%	96%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Canned Apricots	Recommended Dietary Allowance
Energy	6.57% 191kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	74.4% 97g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	117% 84.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.045g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Canned Apricots	Recommended Dietary Allowance
Vitamin A	NA	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.7μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Canned Apricots	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 401g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Canned Apricots:

• 1 pound of Cherries, sour, canned, water pack, drained has 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Canned Apricots.
• While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Canned Apricots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
• 1 pound of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Canned Apricots:

• 1 pound of Cherries, sour, canned, water pack, drained has 2.1 times more Iron and 1.2 times more Phosphorus than Canned Apricots.
• Both Cherries, sour, canned, water pack, drained and Canned Apricots contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Apricots lack sufficient amounts of Phosphorus
• Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apricots Canned in Heavy Syrup, Drained contains 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Cherries, sour, canned, water pack, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in one pound.