Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 3.1 times more Vitamin B2 and 11.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 31.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.3 times more Iron and 2.3 times more Phosphorus than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Magnesium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Protein in 14 ounces.