Frozen Red Sour Cherries VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Navel Oranges:
- 300 calories of Frozen Red Sour Cherries have 3.9 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9, 32.6 times more Vitamin C and 2.8 times more Vitamin E than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Navel Oranges:
- 300 calories of Frozen Red Sour Cherries have 2.5 times more Copper, 4.3 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges contain similar levels of Magnesium and Water per 300 calories.
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Red Sour Cherries have 7.7 times more Omega 3 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.