Nutrient Comparison: Frozen Red Sour Cherries VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Navel Oranges:
- 1 pound of Frozen Red Sour Cherries has 3.7 times more Vitamin A than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 34.8 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Navel Oranges:
- 1 pound of Frozen Red Sour Cherries has 2.3 times more Copper, 4.1 times more Iron and 2 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 7.2 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.