Nutrient Comparison: Frozen Red Sour Cherries VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Navel Oranges:
- 14 ounces of Frozen Red Sour Cherries have 3.7 times more Vitamin A than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 34.8 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Navel Oranges:
- 14 ounces of Frozen Red Sour Cherries have 2.3 times more Copper, 4.1 times more Iron and 2 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 7.2 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.