Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Oranges with Peel
Weight per 300 calories
Frozen Red Sour Cherries
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Frozen Red Sour Cherries, which is low in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Oranges with Peel ?
Frozen Red Sour Cherries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Oranges with Peel :
300 calories of Frozen Red Sour Cherries have 4.6 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 30.5 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Frozen Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Oranges with Peel :
300 calories of Frozen Red Sour Cherries have 2.2 times more Copper and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Calcium and more Selenium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium
Both Frozen Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 5.6 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.