Nutrient Comparison: Frozen Red Sour Cherries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Oranges with Peel :
- 100 grams of Frozen Red Sour Cherries have 3.4 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 41.8 times more Vitamin C than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Oranges with Peel :
- 100 grams of Frozen Red Sour Cherries have 1.6 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 4.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.