Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Red Sour Cherries	Oranges with Peel	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	24.7% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Oranges with Peel :

• 7 ounces of Frozen Red Sour Cherries have 3.4 times more Vitamin A than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 41.8 times more Vitamin C than Frozen Red Sour Cherries.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Frozen Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Oranges with Peel :

• 7 ounces of Frozen Red Sour Cherries have 1.6 times more Copper than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Oranges with Peel contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
• Both Frozen Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 4.1 times more Omega 3 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Frozen Red Sour Cherries.
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Oranges with Peel

What are the health benefits of Frozen Red Sour Cherries compared to Oranges with Peel ?

Both frozen red sour cherries and oranges with peel are nutritious choices. Frozen red sour cherries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties and may help improve heart health. Oranges with peel are high in vitamin C, which supports the immune system and skin health. Both options can be part of a healthy diet, providing a variety of nutrients and health benefits.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Oranges with Peel ?

Both frozen red sour cherries and oranges with peel can be healthy choices for weight loss due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider the overall balance of your diet and physical activity levels. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Red Sour Cherries or more Oranges with Peel to gain more muscles while training consistently?

Both frozen red sour cherries and oranges with peel can be beneficial for muscle gain due to their high antioxidant content and vitamin C, which can help with recovery and overall health. However, for muscle gain specifically, focusing on a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, and nuts and seeds is important. Incorporating a mix of whole grains, fruits, vegetables, and healthy fats will also support muscle growth and overall performance.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Oranges with Peel ?

Both Frozen Red Sour Cherries and Oranges with Peel have environmental impacts associated with their production. However, cherries typically have a lower environmental impact compared to oranges due to factors such as water usage, pesticide use, and transportation emissions. Cherries are also often grown in cooler climates that require less water compared to oranges, which are typically grown in warmer regions that may require more irrigation. Overall, choosing frozen red sour cherries over oranges with peel can help reduce your environmental footprint.