Nutrient Comparison: Frozen Red Sour Cherries VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Oranges with Peel :
- 1 kilogram of Frozen Red Sour Cherries has 3.4 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 41.8 times more Vitamin C than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Oranges with Peel :
- 1 kilogram of Frozen Red Sour Cherries has 1.6 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 4.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.