Nutrient Comparison: Oranges with Peel VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweet Cherries:
- 1 kilogram of Oranges with Peel has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Sweet Cherries.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweet Cherries:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 2.2 times more Iron and 1.3 times more Magnesium than Sweet Cherries.
- Both Oranges with Peel and Sweet Cherries contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber and 1.2 times more Protein than Sweet Cherries.
- Both Oranges with Peel and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.