Oranges With Peel VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweet Cherries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sweet Cherries:
- 500 calories of Oranges with Peel have 4.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Sweet Cherries.
- 500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sweet Cherries:
- 500 calories of Oranges with Peel have 5.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and more Selenium than Sweet Cherries.
- Both Oranges with Peel and Sweet Cherries contain similar levels of Copper, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Sweet Cherries lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Sweet Cherries lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.1 times more Fiber and 1.2 times more Protein than Sweet Cherries.
- While 500 kcal of Raw Sweet Cherries contain 1.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.