Nutrient Comparison: Oranges with Peel VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweet Cherries:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweet Cherries:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.2 times more Iron and 1.3 times more Magnesium than Sweet Cherries.
- Both Oranges with Peel and Sweet Cherries contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Fiber and 1.2 times more Protein than Sweet Cherries.
- Both Oranges with Peel and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.