Comparing Nutrients in 300 calories Boiled Chickpeas VS Chickpeas
Weight per 300 calories
Boiled Chickpeas
183g
Chickpeas
79.4g
Raw Chickpeas have 2.3 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Chickpeas ?
Boiled Chickpeas VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Chickpeas :
300 kcal of Raw Chickpeas contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Chickpeas :
300 calories of Boiled Chickpeas have 2 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 1.3 times more Zinc than Chickpeas .
Both Boiled Chickpeas and Chickpeas contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 1.4 times more Fiber than Chickpeas .
Both Boiled Chickpeas and Chickpeas offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled Chickpeas as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.