Comparing Nutrients in 100 calories Boiled Chickpeas VS Chickpeas
Weight per 100 calories
Boiled Chickpeas
61g
Chickpeas
26.5g
Raw Chickpeas have 2.3 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Chickpeas ?
Boiled Chickpeas VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Chickpeas :
100 kcal of Raw Chickpeas contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Chickpeas :
100 calories of Boiled Chickpeas have 2 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 1.3 times more Zinc than Chickpeas .
Both Boiled Chickpeas and Chickpeas contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 1.4 times more Fiber than Chickpeas .
Both Boiled Chickpeas and Chickpeas offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled Chickpeas as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.