White Corn Flour Masa VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Cornstarch?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Cornstarch:
- 300 calories of White Corn flour masa have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Cornstarch.
- 300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both White Corn flour masa as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Cornstarch:
- 300 calories of White Corn flour masa have 72.4 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 7.4 times more Manganese, 18.7 times more Phosphorus, 91.7 times more Potassium, 3.9 times more Selenium and 31.5 times more Zinc than Cornstarch.
- 300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Corn flour masa have 70.2 times more Omega 6, 7.5 times more Fiber and 34.2 times more Protein than Cornstarch.
- Both White Corn flour masa and Cornstarch offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
- Both White Corn flour masa as well as Cornstarch provide inadequate amounts of Omega 3 in 300 calories.