Nutrient Comparison: White Corn flour masa VS Cornstarch per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Cornstarch:
- 5 ounces of White Corn flour masa have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both White Corn flour masa as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Cornstarch:
- 5 ounces of White Corn flour masa have 69 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 31 times more Magnesium, 7.1 times more Manganese, 17.8 times more Phosphorus, 87.3 times more Potassium, 3.8 times more Selenium and 30 times more Zinc than Cornstarch.
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 73.8 times more Fat, more Omega 3, 66.9 times more Omega 6, more Sugars, 7.1 times more Fiber and 32.5 times more Protein than Cornstarch.
- Both White Corn flour masa and Cornstarch offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein