Comparing Nutrients in 300 calories Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, degermed, enriched

Weight per 300 calories

• Degermed yellow Corn flour: 80g
• Cornmeal, yellow, self-rising, degermed, enriched: 84.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cornmeal, yellow, self-rising, degermed, enriched?

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.17% 0.54g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.2g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	0.71% 0.51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4% 1.52g	15.8% 6g	38g per day for Men 19-50 years
Protein	8% 4.47g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0.98% 8.8μg	1.03% 9.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.93% 0.059mg	47.7% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.57% 0.046mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.83% 0.042mg	5.27% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.97% 0.078mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	49.2% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.16% 1.6mg	29.6% 296mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.1% 0.73mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	3.43% 14.4mg	9.86% 41.4mg	420mg per day for Men 19-50 years
Manganese	1.95% 0.045mg	3.86% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	75.2% 526mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	4.23% 144mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.053% 0.8mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	0.23% 8.6g	3700g per day for Men 19-50 years

Degermed Yellow Corn Flour VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cornmeal, yellow, self-rising, degermed, enriched?

Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 9.7 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Degermed yellow Corn flour.
• 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 184.9 times more Calcium, 5.5 times more Iron, 2.9 times more Magnesium, 11 times more Phosphorus, 1423.9 times more Sodium and 2.9 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Copper per 300 calories.
• 300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 3.9 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.