Degermed Yellow Corn Flour VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cornstarch?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Cornstarch:
- 300 calories of Degermed yellow Corn flour have more Vitamin B3 and more Vitamin B9 than Cornstarch.
- 300 calories of Cornstarch have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Degermed yellow Corn flour as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Cornstarch:
- 300 calories of Degermed yellow Corn flour have 2.9 times more Copper, 2 times more Iron, 4.7 times more Phosphorus and 2.9 times more Selenium than Cornstarch.
- 300 calories of Cornstarch lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
- Both Degermed yellow Corn flour as well as Cornstarch lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Degermed yellow Corn flour have 21.8 times more Protein than Cornstarch.
- Both Degermed yellow Corn flour and Cornstarch offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornstarch provide inadequate amounts of Protein
- Both Degermed yellow Corn flour as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.