Nutrient Comparison: Degermed yellow Corn flour VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Cornstarch:
- 1 kilogram of Degermed yellow Corn flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Degermed yellow Corn flour as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Cornstarch:
- 1 kilogram of Degermed yellow Corn flour has 2.8 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 30 times more Potassium, 2.9 times more Selenium and 6.2 times more Zinc than Cornstarch.
- Both Degermed yellow Corn flour and Cornstarch contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Degermed yellow Corn flour as well as Cornstarch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 26.9 times more Omega 6, 2.1 times more Fiber and 21.5 times more Protein than Cornstarch.
- Both Degermed yellow Corn flour and Cornstarch offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Cornstarch provide inadequate amounts of Omega 3 in one kilogram.