Nutrient Comparison: Degermed yellow Corn flour VS Cornstarch per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Cornstarch:
- 5 ounces of Degermed yellow Corn flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Degermed yellow Corn flour as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Cornstarch:
- 5 ounces of Degermed yellow Corn flour have 2.8 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 30 times more Potassium, 2.9 times more Selenium and 6.2 times more Zinc than Cornstarch.
- Both Degermed yellow Corn flour and Cornstarch contain similar levels of Manganese per five ounces.
- 5 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Degermed yellow Corn flour as well as Cornstarch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 26.9 times more Omega 6, 2.1 times more Fiber and 21.5 times more Protein than Cornstarch.
- Both Degermed yellow Corn flour and Cornstarch offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Cornstarch provide inadequate amounts of Omega 3 in five ounces.