Comparing Nutrients in 300 calories Enriched yellow Corn flour masaVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Enriched yellow Corn flour masa
82.6g
Cooked Enriched Pasta with Salt
191g
Enriched yellow Corn flour masa has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Enriched Pasta with Salt?
Enriched Yellow Corn Flour Masa VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
300 calories of Enriched yellow Corn flour masa have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Enriched yellow Corn flour masa and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Enriched yellow Corn flour masa as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
300 calories of Enriched yellow Corn flour masa have 8.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 2 times more Manganese, 5.8 times more Selenium and 60.6 times more Sodium than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Enriched Pasta with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched yellow Corn flour masa have 2.5 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.6 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.