Nutrient Comparison: Enriched yellow Corn flour masa VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched yellow Corn flour masa versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
- 1 pound of Enriched yellow Corn flour masa has 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Enriched yellow Corn flour masa as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
- 1 pound of Enriched yellow Corn flour masa has 19.7 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 4 times more Phosphorus, 6 times more Potassium and 3.5 times more Zinc than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 2.5 times more Selenium and 26.2 times more Sodium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cooked Enriched Pasta with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched yellow Corn flour masa has 2.3 times more Energy, 4 times more Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6