Comparing Nutrients in 300 calories White CornVS Boiled Bulgur
Weight per 300 calories
White Corn
82.2g
Boiled Bulgur
361g
White Corn has 4.4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - White Corn or Boiled Bulgur?