Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Frozen Broccoli Spears
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Frozen Broccoli Spears
1035g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 23 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 7.4 times more Selenium, 15.4 times more Sodium, 2 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 48.6 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.