Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Broccoli Spears:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Broccoli Spears:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.7 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.