Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Sauteed Red Sweet Peppers
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 1.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Sauteed Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 21.9 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A and 24 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.8 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 16.2 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.8 times more Carbohydrate, 2.2 times more Fiber and 4.2 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 12.2 times more Fat, 9.7 times more Saturated Fat, 54.8 times more Omega 3 and 10.3 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein