Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 15.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 33.9 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11.4 times more Sodium and 4.2 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.4 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 1.4 times more Energy, 17.2 times more Fat, 13.7 times more Saturated Fat, 77.5 times more Omega 3 and 14.6 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein