Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Sauteed Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 3.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 15.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 33.9 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Sauteed Red Sweet Peppers:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 2.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11.4 times more Sodium and 4.2 times more Zinc than Sauteed Red Sweet Peppers.
- 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 3.4 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 1.4 times more Energy, 17.2 times more Fat, 13.7 times more Saturated Fat, 77.5 times more Omega 3 and 14.6 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein