Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Cooked Ripe Red Tomatoes
1667g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 10.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 17.2 times more Vitamin C, 33.9 times more Vitamin E and 38.1 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 15 times more Calcium, 8 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 12 times more Sodium and 7.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Sugars, 12.7 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.