Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Ripe Red Tomatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Ripe Red Tomatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.5 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more Energy, 8.5 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.