White Enriched Degermed Cornmeal VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Whole White Corn Flour:
- 300 calories of White Enriched Degermed Cornmeal have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Whole White Corn Flour:
- 300 calories of White Enriched Degermed Cornmeal have 1.8 times more Iron than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 3.1 times more Copper, 3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than White Enriched Degermed Cornmeal.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole-grain White Corn Flour contain 2.2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.