Nutrient Comparison: White Enriched Degermed Cornmeal VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Whole White Corn Flour:
- 14 ounces of White Enriched Degermed Cornmeal have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Whole White Corn Flour:
- 14 ounces of White Enriched Degermed Cornmeal have 1.8 times more Iron than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 2.5 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.2 times more Fat, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3