Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Cooked Enriched Pasta with Salt
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Cooked Enriched Pasta with Salt
191g
White Enriched Degermed Cornmeal has 2.4 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Enriched Pasta with Salt?
White Enriched Degermed Cornmeal VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Cooked Enriched Pasta with Salt:
300 calories of White Enriched Degermed Cornmeal have 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both White Enriched Degermed Cornmeal and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Cooked Enriched Pasta with Salt:
300 calories of White Enriched Degermed Cornmeal have 1.4 times more Iron than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 44.1 times more Sodium and 1.8 times more Zinc than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Enriched Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.