Nutrient Comparison: White Enriched Degermed Cornmeal VS Cooked Enriched Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Cooked Enriched Pasta with Salt:
- 7 ounces of White Enriched Degermed Cornmeal have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Cooked Enriched Pasta with Salt:
- 7 ounces of White Enriched Degermed Cornmeal have 3.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 18.7 times more Sodium than White Enriched Degermed Cornmeal.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 2.4 times more Energy, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in seven ounces.