Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Cooked Teff
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Cooked Teff
297g
White Enriched Degermed Cornmeal has 3.7 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Teff?
White Enriched Degermed Cornmeal VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Teff?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Cooked Teff:
300 calories of White Enriched Degermed Cornmeal have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 2 times more Vitamin B6 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Teff provide similar amounts of Vitamin B1 per 300 calories.
Both White Enriched Degermed Cornmeal as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Cooked Teff:
300 kcal of Cooked Teff contain 59.8 times more Calcium, 10.9 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 60.2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 6.2 times more Zinc and 24.6 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Teff contain 2.6 times more Fiber and 2 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.