Yellow Unenriched Degermed Cornmeal has 5.1 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Yellow Canned Hominy?
Yellow Unenriched Degermed Cornmeal VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Yellow Canned Hominy:
300 calories of Yellow Unenriched Degermed Cornmeal have 9.1 times more Vitamin B1, 7.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3.3 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B5
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Yellow Canned Hominy:
300 kcal of Yellow Canned Hominy contain 2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 253.3 times more Sodium, 8.2 times more Zinc and 37.9 times more Water than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Yellow Unenriched Degermed Cornmeal as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Yellow Canned Hominy contain 2.5 times more Omega 6 and 3.3 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Yellow Unenriched Degermed Cornmeal as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.