Cornmeal, White, Self-rising, Degermed, Enriched VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B3 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 1.4 times more Calcium, 2.3 times more Magnesium, 5.9 times more Phosphorus, 691.1 times more Sodium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Cornmeal, white, self-rising, degermed, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
- Both Cornmeal, white, self-rising, degermed, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Cornmeal, white, self-rising, degermed, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Cornmeal, white, self-rising, degermed, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.