Wheat flour, white, all-purpose, enriched, calcium-fortified has 5.1 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Yellow Canned Hominy?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 51.8 times more Vitamin B1, 16.3 times more Vitamin B2, 35.4 times more Vitamin B3 and 36.2 times more Vitamin B9 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.8 times more Vitamin B5 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3.7 times more Magnesium, 1.6 times more Phosphorus, 872.1 times more Sodium, 7.6 times more Zinc and 35 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Canned Hominy contain similar levels of Copper per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.4 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 5 times more Omega 6 and 4.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.